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Garbanzo Noodles (quick)

Dispel the last shivers of winter with this savory soup. The ingredients provide rich flavor. There are 8 grams of protein in every cup of soup. Delicious served with carrot salad, a green vegetable, and crackers or croutons.

This dish can be prepared quickly. It heats while you listen to the children, toss a salad, and steam a couple of vegetables for an evening meal.

Ingredients
1 package whole wheat noodles or lasagna noodles, cooked 
2 15-oz. cans garbanzos, drained (or 3 cups of cooked garbanzos)
1 small can mushrooms
1 can mushroom soup or homemade mushroom soup to moisten
Chicken-style seasoning to taste 

Directions
Mix and bake at 3500F until heated. Serves 6-8.


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Recipe submitted by
Marcella Lynch, in Cooking by the Book, p. 115. Copyright 1994. Third Printing 2000. Used by permission. Available for sale from LifeLong Health: 503.656.7446 or 800.533.9355. $19.95 plus $4.85 shipping. 

The recipe goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2004 by Wellsource Inc. All rights reserved.

 

 


 

 

 

 

 

 

 

 

 

 

 

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