Healthy Recipes

Entrees

• Savory Soybeans
• Sweet and Sour Tofu - A very tasty  way to enjoy tofu, and a high quality vegetable protein.
• Sesame Eggplant --Another way to enjoy eggplant. If you haven't eaten eggplant lately, try something new. A great tasting dish and low in calories!
• Island Soybeans - A quick protein dish you'll enjoy!
• Black Beans on Rice - Rice and beans are a staple in many countries. Try this taste, economical, and healthy meal.

Fruit Dishes

• Fruit smoothies - A "healthy" milk shake
• Fun with Fruit - Here is a quick, simple way to make fruit more fun and enjoyable for your family.

Vegetables and Salads

• Savory Kale with Peppers and Onions - All leafy greens are exceptionally healthy. Here is a special way to enjoy kale.
• Avocado/sprout salad and Garbanzo sandwich spread.

Soups

• Indian Lentil Soup - Soups are warm, comfort foods, especially in Winter, and lentils are a good source of vegetable protein.
• Garbanzo Noodles - A quick, taste soup with 8 g of protein per cup.
• Savory Split Pea Soup - Delicious and a good source of protein.

Desserts and Sweets

• Old Fashioned Fruit Candy - Making your own fruit candy can by as fun it as eating it. Get the whole family involved!
• Cranberry Relish - A holiday favorite made from 3 fresh fruits.
• Apple Cake with a lemon sauce. A healthy dessert you'll enjoy!

Breakfast Items

• Steel Cut Oats - A hearty oat cereal with a low glycemic index

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