Island Soybeans (a quickie)

Perk up a quick evening meal by adding a tropical taste to soybeans. Delicious with salad and a green vegetable, perhaps broccoli.

Ingredients
1 onion 
1 bell pepper
1 cup crushed pineapple, not drained
2 16-oz. cans of Soybeans
1/4 cup to 1/2 cup tomato sauce 

Directions
Sauté one chopped onion and one chopped bell pepper in oil until limp. Add tomato sauce and soybeans and simmer 15 minutes. Add pineapple and heat through. Serves 4.

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Recipe submitted by
Marcella Lynch, in Cooking by the Book, p. 115. Copyright 1994. Third Printing 2000. Used by permission. Available for sale from LifeLong Health: 503.656.7446 or 800.533.9355. $19.95 plus $4.85 shipping. 

The recipe goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2004 by Wellsource Inc. All rights reserved.