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Health Information Handouts
Listed below are titles of handouts you can download
for use in your health education classes and programs. Click on 'PDF'
to download. All files are PDF files and require Adobe Acrobat Reader
to view.
Fitness
Strength building exercise for home use (PDF
3 pages)
Stretching exercises for home use (PDF
3 pages)
Back exercises for home use (PDF
2 pages)
Strengthening and stretching exercise (PDF
2 pages, concise version)
Grip strength testing form and instructions (PDF
1 page)
Physical Activity Readiness Questionnaire - PAR-Q (PDF
2 pages)
One-mile walk instructions and testing form (PDF
1 page)
1.5 mile run instructions and testing form (PDF
1 page)
Aerobic Mile Chart (PDF
1 page)
Prevention
A New Year's Challenge or Two (PDF
1 page)
Blood Pressure - What You Need to Know (PDF 2 pages)
Nutrition
New Food Guide Pyramid (PDF
1 page)
Fat Table (for calculating grams of fat eaten) (PDF 8
pages)
Glycemic Index Reference to calculate glycemic load
(PDF 11 pages)
Mental/Emotional Health
Depression Screening Self Test (PDF 1 page)
(available Feb 1)
Weight Management
Body Mass Index (BMI) Chart (PDF
1 page)
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