|
Self-Study Projects
Learn how to manage health problems and prevent disease. A series of
study guides and web based materials are available to help you develop a healthy lifestyle, prevent disease, or manage chronic
health problems. Select from the list of topics below.
WellAssured Guides to Better Health
There are 22 WellAssured Guides to Better Health (Concise books)
developed by Wellsource health professionals. Obtain your study guide
from your organization's wellness coordinator or order on-line.
 Healthy
Living. This study guide outlines key steps to good health. It
covers information on heart health, weight management, physical
activity, men's health, women's health, aging and longevity, and other
topics for achieving good health. (36 pages)
Get a copy from your wellness coordinator in your organization or
order directly online.
Price is $9.95 each including shipping.
Study Projects from Internet
A variety of self-study projects are available from content available
on the Internet (PDF's and other on-line materials). Select from the
list of study projects below.
Your
Guide to Lowering Blood Pressure. A 20 page PDF downloadable
study guide from the web. It contains a clear explanations of high
blood pressure and prehypertension and step-by-step guidance on how to
prevent or control high blood pressure. It outlines five key steps you
can take to lower blood pressure through lifestyle changes and covers
information on blood pressure medications.
Developed by the National Heart, Lung, and Blood Institute of NIH.
|
